ABOUT REBIRTHING BREATHWORK
Through a deep conscious breathing process of connected breaths the breathwork process releases the negative emotional charge out of the cellular memory.
By releasing all negative unexpressed emotions and subconscious imprints which cause blockages within the body, we begin to truly heal from memories and traumas and we become more empowered and more confident at making positive changes in our lives.
We create a deeper connection with ourselves and others and a deeper understanding of patterns within us and situations that we may keep attracting that are not serving us.
By changing our energy through connected breathing we change our lives and free ourselves from painful memories and traumas that go right back to our childhood and very often our births. When we work with our birth script we begin to see the imprints and distortions we are unconsciously holding as a result of the way we were born. The breath invites us on a journey of self discovery deep into the crevices of our body & mind and the breath acts like a lantern guiding the way to bring all that is hidden to the surface. Certainly The Heroines & Hero’s Journey. The breath brings us to the original point of the wound where we have an opportunity to turn off the switch to the negative charge. This works its way through our lives and realigns us in many ways. Miracles happen almost like magic and as we continue to empty we create space inside ourselves for something new. Life takes on a whole new meaning after some time and as we continue to learn to breathe energy as well as air ,we continue to clean our emotional mind and make peace with all that was.
Rebirthing breathwork is a very powerful tool in reducing tension and pain by bringing us into a deep state of relaxation and peace, increasing our energy and focus and creating a greater sense of well being.
It is also very effective in the treatment of disease, illness, anxiety, addiction, depression, and low self esteem.
(In the beginning rebirthing breathwork sessions or dry rebirthing as its most commonly known, is needed before entering warm water to breathe or other. Dry Rebirthing is breathing ,fully clothed with a blanket over you and is recommended to lie on the floor on a yoga mat for these sessions)
“I have done my first 10 sessions with Geraldine and the experience has been profound. My initial consultation was in person right before restrictions came in and then the remaining, but one was on line over Zoom. There was no difference between in person and over Zoom, the experience was the same and this is down to Geraldine and her professionalism. Her knowledge of her craft is immense, and she immediately notices when an adjustment whilst breathing is needed.
The sessions are tough going but oh so rewarding afterwards when you sit and integrate. I have finished this current batch with about 3 weeks now and I am still shifting old stagnant energy each week and with that, the mind becomes clearer. There is a set structure for the initial sessions, but Geraldine is perceptive enough to know when that needs to be dynamic and to follow what she feels the client needs. She reads her clients so well, creates a very welcoming environment but also is steadfast enough to stick with what needs to be unearthed.
She asks the tough questions, takes no rubbish and will keep you honest with yourself. This work is not for the faint-hearted, but it needs to be done if we want to become unstuck and finally live a life true to ourselves where we become intentional and get out of our own ways.
I would now consider Geraldine a friend and really look forward to more sessions with both her and the many more offerings she provides. Book now and get the ball rolling, your only regret is that you didn’t start sooner. Remember it's always better late than never…
Kerrie Kennedy
More Benefits Of Rebirthing Breathwork
* It burns and eliminates toxins from the bloodstream
* Releases toxins stored in the tissues of the body
* Lowers blood pressure & increases circulation
* Boosts the immune system
* Purges the body & brain of chemicals
* Increases performance in sports
* Increases intimacy & connection in relationships.
* Promotes wellbeing & youthful presence & energy
“Approximately four years ago I did a weekend of rebirthing sessions with Geraldine Ahern. The reason I wanted to do a full weekend of these sessions with Geraldine was because at the time I was writing a very deep and personal book and there was a part of me I wanted to access for the purpose of the development of the book but also for the purpose of the development of myself as I was growing with the book. I told Geraldine about the area I need to access but I needed the space to be held for me as I entered that deep dark cave. I knew it was going to be challenging and scary but I knew that Geraldine was the right person to hold the space for me. I felt so safe and reassured knowing that Geraldine was there. I felt fully supported so I went into that cave with all my attention and energy knowing that Geraldine was there to pull me back out if needs be. During all of these sessions I found what I was looking for and I was thus able to develop the next section of my book and the next section of myself. Geraldine is such a strong support that I felt so secure and safe and reassured when she was guiding me through a rebirthing session. Thank you Geraldine! “
Rebirthing Sessions
Sessions are available in person or online.
Dry Rebirthing-Breathing on the ground ,fully clothed with a blanket.
Cost 250 euro (3 hours first session)
For an in depth journey 10 (200 eu per session)sessions are recommended weekly or fortnightly. Payment plan is available if this journey is something you really need but are struggling financially.
Warm Water Rebirthing
This process is carried out in the bath tub or hot tub (wearing a swimsuit) and is only suitable for those who have had 10 individual sessions. Warm water breathing either face up or underneath with a snorkel is a very beautiful experience where womb memories can be accessed and transformed. So much is let go in these sessions.
Cost 350 (2 hours)
Cold Water Rebirthing
This session is held either in a tub of cold water or the sea/lake and needs 2 rebirthers present.
Cost 300-450 eu (1.5-3 hours maybe more)
