This retreat invites participants to express their devotion to those who came before them and honor the legacy of their ancestors. It’s an opportunity to acknowledge their influence on our lives and spiritual journeys .

Exploring Our Lineage

Participants will delve deeper into the previous generations ,going back 3 generations ,deep into their maternal and paternal lines, examining the blind loyalty and patterns inherited from their ancestors.

We explore where there may have been exclusion in our ancestral lineage and where we may have taken on this energy of exclusion in order to bring the family system back into balance.

 - Bringing Resolution To Family Wounds and a Voice to the Ancestors

- Through discussions and practices, we explore the mother /father wound, reflecting on how these relationships shape our identities and interactions today.

- Birth Story Exploration: We will consider our gestation and conception experiences, understanding what we unconsciously carry forward into our relationships.

- Genogram Creation:Participants will build their own genograms, visual representations of their family trees that highlight relationships, patterns, and influences. This practice helps in recognizing familial connections and dynamics, illuminating pathways towards resolution and healing.

- Rebirthing Breathwork: Engage in breathwork sessions designed to foster inner connection, release emotional blocks, and promote personal insights.

- Family Constellations: Explore familial dynamics through the lens of the soul. This technique allows participants to uncover and address unconscious patterns that may influence their current lives.

We take the necessary steps towards taking in our mother and father in their divinity without their stories and the wounding we have experienced through them.

- Grief Ritual: A traditional practice of mourning and honoring ancestors through what ever way grief asked to come through be it expressive vocalization, tears , keening or dance helping to process grief and shame whilst celebrating heritage. For the women attending their will be a keening practice. This stunning ,raw and deeply sacred ceremony honours the grief within .(For the men attending, participating in this particular practice is optional )

- Shamanic Breath Journey: Experience a 9d guided session that connects participants with their deeper selves and the wisdom of their ancestry by communing with them in sacred breath ceremony.

Vocal Embodiment with Fiona O Neill - Toning & Chanting Workshop

Nestled by the waters' edge, the retreat offers stone cottages that echo with history, surrounded by ancient trees. This enchanting environment fosters a sense of connection to nature and the past, enhancing the retreat experience.

 Inclusivity

This retreat is open to both men and women, encouraging a diverse gathering to honor collective ancestry and healing whilst supporting the work of the masculine and feminine archetypes 

---

Join us for a transformative weekend of reflection, healing, and connection in the serene backdrop of Westcove Estate.

This beautiful retreat is open to both men and women and we also invite couples .

It is not suitable for those who are currently experiencing mental health issues ,heart conditions ,active addiction , mental health conditions ,high blood pressure ,glaucoma or other eye issues ,recent surgery.If you are taking medication please check in around that first please before you book.Booking is by email only.On booking a 200 euro deposit is required to hold your space.This deposit is non -refundable and non- transferable .

Cost 675 euro Shared Room 800 Single Room with single occupancy 875 Double room with single occupancy

Limited to 12 Participants

Starts Friday @ 3 pm - Monday @ 10 am Practices finish on Sunday at 6 pm but we recommend you stay Sunday Night to recalibrate & integrate after such a deep weekend and you allow space in the days after to rest.